Dining Out: Healthy Choices for Kids at Pizza Hut

My two boys love Pizza Hut. My oldest, in fact, saves up his money to treat himself as often as I allow. The gooey cheese that everyone loves is unfortunately a source of naturally occurring trans fats, so that's not all good. The "Eat Well" (it might be called something else in your area) menu, however, has plenty of options that limit or eliminate trans fats, get the fiber up, and lower the calories. You just have to watch what your little ones order.

Order

Try to get your kids to enjoy the delightful Margherita pizza. It's delicious enough for everyone, so perhaps order one pizza for everyone to share. Two slices of this paired with a side salad (try the raspberry dressing; it's excellent) and you have only 480 calories. Not bad for a Pizza Hut lunch. If you can convince your kids to have a glass of water, all the better, but a glass of juice doesn't add too much to the calorie count.

Don't Order

That pepperoni personal pan pizza might be tasty, but it's not all that healthy. If you add a side Caesar salad (with the dressing, of course) and an Orange Crush to drink, you're up to a whopping 1269 calories with 50g of fat. That's a little much for a single meal, so try to get your kids to look elsewhere on the menu. Their health will thank you for it.