Love it or hate it, most of us end up stopping at McDonald's with our children, but even though it may not be our first choice there are still choices available for the health conscious parent. This chain has taken most of the trans fats out of their fries, reduced the sodium in many foods, and now offers milk, apple slices, and even yogurt.
Order
Happy Meals are a big thing for kids, and they used to be pretty darned unhealthy. Today, however, there is more variety. Consider a Grilled Chicken Snack Wrap, apple slices, and a milk to drink. Even a chocolate milk if your child prefers. And they still get the toy. This combo has approximately 450 calories, 690 mg of sodium, and 12 g fat. While this may not be ideal, it's not terrible.
Don't Order
I have nothing against chicken nuggets and fries, and one of my sons really loves them, but if you're looking the healthiest option, pass on this Happy Meal combo. If you add a small Fruitopia to the mix you end up with approximately 600 calories, 640 mg of sodium, and 25 g fat. Another option is probably best.
Stopping at a fast food place such as McDonald's isn't all that bad if you're careful and discerning. If your children do prefer the less healthy options, limit the number of times they're allowed to choose the nuggets or cheeseburger.
