The healthiest way to eat broccoli is either raw or steamed, but getting kids to eat it can prove a problem. When in doubt, try these tried and true favorites every parent should know about.
Broccoli Stir-fry
Heat a skillet or wok over medium-high heat and saute chopped onions and firm tofu (you can use diced chicken or turkey if you like). Add chopped broccoli and cooked rice. Brown is best, but any rice your kids like will do. Combine until warmed through. Remove from heat and add soy, tamari, or teriyaki sauce.
Broccoli and Cheese
This one is so easy it almost makes itself. Chop your broccoli into bite-sized pieces and steam. Place in a serving bowl and top with melted cheese. Cheez Whiz is probably the most common cheese to use, but you can use any cheese your kids enjoy. Mine like mozzarella, so experiment and find what works for you and your family.
Broccoli Frittata
This one is great if you have any leftover broccoli that you're trying to use up. Take four to six eggs and beat them before pouring into an oiled frying pan. Heat over low heat and top with chopped broccoli and grated cheese (any kind is fine). Keep this over the heat until the eggs are just set. Place under a broiler for two minutes to give the frittata a golden-brown top and serve immediately.
Broccoli Salad
This is my personal favorite and a great way to enjoy raw broccoli. Take your favorite lettuce (mine happens to be romaine) and toss with chopped broccoli, diced cucumbers, chopped red onions, and tomatoes. Drizzle with your favorite dressing and a little feta cheese. Both my boys will happily eat any salad with a little broccoli and some cheese, so they get their vegetables for the day, which can only be a good thing.
Get creative with broccoli and you'll find a delicious and nutritious snack or even a meal for your children and yourself. There are many ways to use this versatile vegetable. You're only limited by your imagination.
Can't get your kids to eat broccoli? Try this classic video and see if a Muppet can't convince them.