Friday, August 1, 2025

When Your Kid Is the Bully – How to Handle It Without Shame or Denial

There are few gut-punch moments in parenting like hearing that your child has been bullying someone else. Maybe it’s a call from the school. Maybe it’s a message from another parent. Maybe you overheard something yourself that made your stomach drop. No matter how it comes, the first thought is often: Not my kid.

But what if it is?

Before you spiral into guilt or defensiveness, take a breath. Good kids make bad choices sometimes. And being a good parent doesn’t mean your kid will never mess up. What matters most is how you respond — because this is a teachable moment, for both of you.


What Makes a Kid Bully?

Let’s start here, because the word bully comes with a lot of emotional baggage. We picture a sneering playground tyrant, and that might be true sometimes — but often, bullying is more subtle. It can look like social exclusion, cruel jokes, digital harassment, or manipulation.

And it’s not always about being “mean.” Kids bully for a lot of reasons:

  • They’re trying to feel in control in a life that feels out of control.
  • They’re mimicking behavior they see from adults, peers, or media.
  • They’re struggling with low self-esteem and trying to lift themselves up by pushing someone else down.
  • They lack emotional regulation or social tools.

In other words, bullying is often a symptom of an unmet need. That doesn’t excuse it — but it does give us a path forward.


How to Tell If It’s Happening

Sometimes you know right away. Sometimes it’s more subtle — and you’ll need to listen closely.

Here are a few signs to look for:

  • You’re getting complaints from teachers or other parents.
  • Your child talks about classmates in harsh or dismissive ways.
  • They joke about hurting others’ feelings — and seem proud of it.
  • You notice an imbalance of power in their friendships.
  • They suddenly have a lot of social power or control — and wield it unkindly.

Also, keep an eye on their digital life. Online bullying can be just as harmful as face-to-face, and often flies under the radar.

The key is to stay open. If someone tells you your child hurt theirs, don’t shut it down. Listen. Ask questions. It might be uncomfortable, but it’s how you find the truth.


Don’t Go Into Denial (But Don’t Go Into Shame Either)

Your first instinct might be to defend your child. That doesn’t sound like them. They’re kind. They’d never do that. You want to believe the best of them — and that’s normal. But denial doesn't help your child grow. It keeps them stuck.

And then comes the guilt. You wonder what you did wrong. You question your parenting. You feel like you’ve failed.

Please hear this: you haven’t failed. But this is a moment to step up.

Kids need to know that they’re still loved — but they also need to know that hurting others isn’t okay. You can hold both truths at once: I love you and this behavior must change.


What to Do Next – Taking Constructive Action

Start by talking to your child in a calm, non-accusatory way. Create space for honesty.

“I heard that you said something unkind to a classmate. Can you tell me what happened?”

Don’t use labels like bully or bad. Focus on the behavior, not the identity.

Ask questions:

  • What were you feeling when that happened?
  • What do you think the other person felt?
  • Would you want someone to treat you that way?

If they deny it, stay calm. Kids sometimes lie when they’re scared. Keep the door open for truth.

Then, work on accountability. That might mean writing an apology, making amends, or facing consequences. But the goal isn’t just punishment — it’s growth.


Support and Correct

Bullying behavior often stems from gaps in emotional intelligence. So let’s fill them.

Teach your child how to:

  • Express frustration without lashing out.
  • Recognize and name their feelings.
  • Notice when someone else is hurt or excluded.
  • Repair relationships after a mistake.

You can model these things in your own life — how you talk about others, how you handle stress, how you apologize when you mess up.

Also, check in with their environment. Are they being pressured by peers? Are they watching media that glorifies cruelty? Are they struggling with stress, insecurity, or change?

Correcting bullying is about more than stopping the behavior — it’s about replacing it with something better.


Dealing With the School or Other Parents

This part can be awkward. It’s not easy to walk into a parent-teacher meeting and say, “Let’s talk about what my kid did.” But it’s necessary.

Approach it with honesty and openness:

  • “We’re aware of the situation and taking it seriously.”
  • “We’re working with our child to make it right.”
  • “Please let us know if anything else happens.”

If another parent reaches out, resist the urge to defend or deny. A little humility goes a long way. You don’t have to accept abuse, but you do need to take responsibility for your side of things.

And remember — when you show up with accountability, you’re modeling that for your child, too.


You’re Still a Good Parent

If you're feeling crushed right now — embarrassed, ashamed, overwhelmed — you’re not alone. Many parents have been here. And guess what?

You’re still a good parent.

Good parents don’t raise perfect kids. They raise kids who are human. Messy. Flawed. Learning. And they teach those kids how to do better.

By facing this, by not pretending it didn’t happen, by helping your child grow through it — you are doing the work that matters.

Let yourself grieve a little. Then roll up your sleeves and keep parenting.


Final Thoughts

No one wants to imagine their kid being the one who hurts others. But when that reality hits, denial doesn’t protect your child — it limits them. What helps is action, accountability, and compassion.

You’re not raising a finished product. You’re raising a person. A person who can learn to be kinder, more aware, and more responsible — especially with your help.

You’ve got this. One hard conversation at a time.

Friday, July 25, 2025

The Mental Load of Motherhood – Why You’re Always Tired

You know that feeling—when you’re absolutely exhausted but can’t quite explain why. You didn’t run a marathon. You didn’t even finish your coffee. But you’ve spent all day carrying something invisible and heavy: the mental load of motherhood.

The mental load isn’t just about what you physically do—it’s everything you have to think about. The birthday party that needs planning. The grocery list you keep updating in your head. The school forms, the laundry cycles, the dentist appointments, the emotional temperature of your toddler after a nap. It’s remembering that one kid hates the blue bowl and the other won’t eat if their food is touching. It’s knowing where the backup pacifiers are hidden, who needs new shoes, and when you last gave the dog their flea meds.

It’s constant. And it’s exhausting.

Many moms carry this load silently, believing it’s just part of the job. But here’s the thing: mental labor is labor. Just because it’s invisible doesn’t mean it isn’t real. And when one parent (usually mom) carries the bulk of that cognitive burden, burnout creeps in fast.

So how do we lighten it?

Start by naming it. Talk about the mental load with your partner, with your village (if you’re lucky enough to have one), or even with your kids in age-appropriate ways. Share the invisible tasks. Write things down. Use lists and shared calendars. Say no to things that don’t matter. Let go of perfection.

Most of all, give yourself credit. You’re not "just tired." You’re juggling dozens of things in your head at any given moment, and that’s a kind of strength that deserves to be acknowledged.

You’re doing more than enough, mama—even if your brain is a never-ending checklist.

Saturday, July 19, 2025

The Comparison Trap – Social Media vs. Real Life Parenting

We all know we shouldn’t compare ourselves to others—but that doesn’t stop it from happening, especially when social media is involved. One scroll through Instagram or Pinterest can make you feel like everyone else is doing it better: cleaner homes, more patient parenting, better routines, more smiles, fewer meltdowns. But here’s the truth:

You’re seeing their highlight reel, not their reality.

Filters Don’t Show the Mess

That perfectly staged photo of a toddler playing quietly in a spotless living room? What you didn’t see was the toy explosion shoved behind the camera and the tantrum that happened ten minutes before. Most of us don’t share the hard moments, which means what you’re comparing yourself to doesn’t even exist.

Everyone Has Struggles—Even the “Perfect” Ones

Even the parents who seem to have it all together have bad days, sleepless nights, and moments where they feel like they’re failing. Just because they don’t post about the chaos doesn’t mean it isn’t there.

Your Kids Don’t Need Pinterest-Perfect

They don’t need themed lunches, coordinated outfits, or elaborate crafts. They need you—present, loving, and trying your best. The moments your kids will remember aren’t the ones that look the best in photos. They’re the ones where they felt seen, heard, and loved.

You’re Doing Better Than You Think

You are not behind. You are not failing. You’re raising tiny humans in a messy, beautiful, overwhelming world. The work you’re doing matters—even if it never goes viral.


Let’s stop measuring our worth against someone else’s feed. You are more than enough, exactly as you are—even on the days that don’t look “aesthetic.”

Saturday, July 12, 2025

Gentle Parenting Without Losing Your Mind

Let’s be honest—gentle parenting sounds lovely in theory. Soft voices, peaceful redirection, emotional intelligence out the wazoo. Who wouldn’t want to raise kind, confident kids in a calm, respectful home?

But what happens when your toddler hurls a toy at your face for the third time that morning, your coffee’s gone cold again, and your inner gentle parent feels like she’s curled up in the fetal position muttering, “Use your words, use your words…”?

Gentle parenting is a beautiful goal—but it’s also really hard sometimes. And that’s okay. You can embrace connection and compassion without becoming a doormat or pretending to be calm when you're secretly a volcano in leggings.

Here’s how to approach gentle parenting in a way that’s realistic, sustainable, and doesn’t leave you sobbing into your laundry pile.


You’re Allowed to Have Emotions Too

One of the biggest myths about gentle parenting is that you’re not allowed to be angry, frustrated, or overwhelmed.

Spoiler alert: you’re human.

Gentle parenting isn’t about never raising your voice or never losing your cool. It’s about modeling repair when those things happen. So when you snap, take a breath, and then say, “I got really frustrated, and I yelled. I’m sorry. I’m working on it.”

That alone is powerful. You're not ruining your child—you’re teaching them how to own their actions and come back to connection. That’s gentle parenting too.


You Can Set Boundaries AND Be Gentle

Some people think gentle parenting means being permissive or saying “yes” all the time. But here’s the truth:

“No” is not a dirty word.

You can set boundaries with kindness and clarity. You can say, “I won’t let you hit me,” or “You can be angry, but you may not throw things,” without shame or punishment.

It’s not about ignoring behavior—it’s about responding in a way that teaches instead of threatens.

Your job isn’t to control your child—it’s to guide them. And sometimes that means holding the line calmly while they fall apart beside you. (And yes, that’s as exhausting as it sounds. But it matters.)


Gentle Doesn’t Mean Weak

Repeat after me: Being gentle doesn’t mean being passive.

It takes serious strength to stay steady when your kid is melting down. It takes courage to look beneath the behavior and ask, “What do they need right now?” instead of just barking, “Go to your room!”

You’re not being too soft. You’re being intentional.

You’re showing your child that love doesn’t disappear when things get hard. You’re teaching emotional resilience—not through lectures, but through how you show up.

And if you mess that up sometimes? Welcome to the club. We have snacks and zero judgment.


Let Go of the Pressure to Be Perfect

Gentle parenting is a toolbox, not a checklist. You’re going to have days where you yell, days where you bribe with screen time, days where dinner is Goldfish crackers and string cheese. That doesn’t cancel out all the connection and care you’ve offered.

Kids don’t need perfect parents.

They need parents who try, who repair, who show up over and over again.

So let go of the guilt. Let go of the Pinterest-perfect ideal. You’re already doing more than enough by caring how you show up.


Fill Your Own Cup (Yes, Really)

It’s hard to be gentle when you’re running on empty.

If you’re constantly pouring from a dry cup, eventually something’s going to crack (probably your voice—or a plate). Gentle parenting without self-care turns into resentment fast.

Self-care doesn’t have to mean spa days or solo vacations. It might mean five minutes of silence in the bathroom, texting a friend who gets it, or eating a snack that doesn’t have someone else’s bite marks in it.

You matter. Your mental health matters. And your kid will actually benefit from seeing you take care of yourself.


Closing Thoughts: You Don’t Have to Be a Zen Master

Gentle parenting isn’t about perfection—it’s about connection.

It’s about slowing down when you can, apologizing when you need to, and remembering that both you and your child are learning as you go.

You’re allowed to mess up. You’re allowed to be tired. You’re allowed to take a break, regroup, and try again tomorrow.

And if all else fails? Whisper a gentle “Mommy needs a snack and a nap” and start fresh.

You’ve got this—even if your version of gentle parenting includes the occasional “OH FOR THE LOVE OF—” behind a closed door.