Walnuts serious brain food, especially for children, and they taste good enough on their own. Packed with omega-3s, walnuts keep the neurons in kids' brains firing, protects the heart, lowers cholesterol, and may even help ward off certain types of cancers.
But sometimes we don't want to eat a handful of walnuts all the time. Walnuts are versatile enough to fit in many different recipes, so try the following maple walnut crunch.
Ingredients
- 1 cup raw walnut pieces
- 1 tbsp maple syrup
- pinch of salt
Method
- Preheat over to 325°F (160°C).
- Combine all ingredients in a large bow and mixing gently. Make sure all ingredients are evenly distributed and all walnut pieces are coated with the syrup.
- Spread walnuts evenly on a parchment-lined baking sheet. Bake for 10 minutes, turn, and bake for 10 minutes longer.
- Let cool before serving.
Make sure you use real maple syrup, not the fake stuff. You'll also want the sweetest nuts possible, so buy smaller walnuts that are lighter in color. Purchase them in small amounts and keep them in the fridge or even the freezer to keep them as fresh as possible.
Kidney beans really are a superfood. They are packed full of fiber, protein, iron, folate, and even antioxidants. Unfortunately, many kids avoid them like the plague. I know mine do. And while you can tuck them into nachos or burritos, they're often quickly spotted by eagle-eyed children. Why not try hiding them in a burger everyone will enjoy?
Ingredients
- 1½ cups red kidney beans, mashed until smooth
- ½ cup quick oats
- 1 cup grated cheddar cheese (medium works best)
- 1 cup grated sweet potato (raw)
- ¼ cup coriander, fresh and copped fine
- 1 tsp salt
- 2 tsp cumin
- 1 tsp chili powder
- 1 egg, beaten
- 1 tbsp oil (choose your favorite for pan frying)
- ¼ cup red onions (optional)
- Barbeque sauce (optional)
Method
- Take out a large bowl. Add all ingredients except the oil and the optional barbeque sauce and mix by hand. Make sure all ingredients are equally distributed.
- Form mixture into six equal patties.
- Heat oil in skillet. Cook patties for 5 minutes on each side, or until golden brown on each side. Feel free to add barbeque sauce as if you were barbequing. In fact, these can also be cooked on the barbeque outside if you like.
- Place on buns, add ketchup, mustard, cheese, lettuce, or other toppings and serve warm.
This is a versatile recipe, so experiment with different herbs. I like to do basil, oregano, and thyme instead of the herbs listed here, but you might have other favorites. The flavor comes from the herbs, so don't be shy.
Having a live tree in your house at Christmas can make your home feel just a little more festive and bring joy to your entire family. Many people, however, choose not to buy a real tree because they believe that it will not last throughout the holiday season and they'll be left with a dead tree by Christmas. This is simply not the case. A real tree can certainly survive through the holidays if it is properly tended and selected with care. All it takes is a little knowledge.
Keeping your tree fresh through the holidays begins with the selection of your tree. There are really two options: a potted tree or a cut tree. If you decide to purchase a potted tree, ensure that it has been watered properly and appears to be in good health. Examine the bark for any damage, and if any bark is missing, find another tree. Give your potential tree a little shake to see how many needles drop. A few is normal, but too many fallen needles indicates dehydration. Also check for any dead needles or branches.
Most people will choose a cut tree for the holidays. These same tests can be performed on a cut tree as on a potted tree. Additionally, with a cut tree, you’ll want to examine the bottom of the trunk for excessive damage which may have caused trauma to the tree. Before leaving the lot, ask an attendant to cut two to three inches off the end of the trunk. This will allow the tree to absorb water more efficiently once you get the tree home.
Get your tree into water as soon as you get it home. If you’re not going to put your tree up immediately upon your return, leave it outside with a source of water. Christmas trees actually like the colder weather, so don’t worry that the cooler December temperatures will damage your new tree. You will want to check the water to make sure it hasn't frozen.
If possible, use a plastic tree stand. Metal tree holders can puncture the bark of the tree, which can cause a loss of sap. This will weaken the tree, making it wilt that much sooner. In addition, the larger your tree stand is, the fewer times you’ll have to add water. At any rate, check the water levels every day. You don’t want your tree to dehydrate, or it will become a fire hazard as it dries out. It will also begin to wilt, and possibly even die. To provide more protection for your Christmas tree, look for those holiday lights that give off the least amount of heat.
If you want your tree to truly last through the holidays, it will need more than just water. Trees, like people, need nutrients in order to thrive. To make your own tree food, combine four cups of water with two cups of corn syrup. Boil this mixture for five minutes, allow to cool, and poor it into your tree stand. You can, if you like, add some iron supplements (but no more than three tablets, crushed) and a tablespoon of bleach. Do not add too much bleach or you could damage the tree. Alternatively, you could purchase Christmas tree food, sold at many locations during the holidays.
Caring for your live Christmas tree is simple and well worth the effort. Treat your tree with care, and it will bring joy to you, your family, and your guests throughout the holiday season.
Gathering friends and family together over the holidays is a tradition for many people. But for those on a budget, hosting a holiday party can seem like an impossible task. There are decorations to buy, drinks to supply, and food to prepare. However, it is possible to host a holiday party within your budget, if you plan ahead and make some careful decisions.
Start by saving money on the invitations. You don’t need an expensive invitation to invite people to your home. Try printing them yourself, or really save some money and send all your invitations using the Internet.
One area where a lot of people spend too much is decorations. You don’t have to purchase expensive decorations year after year. A bowl filled with candy or ornaments can be a beautiful centerpiece. Use the decorations you already have to liven up your holiday party. Dress the tree, hang the stockings, and rummage through your existing decorations to set a wonderful ambiance. To save a little time, effort, and money, don’t decorate those rooms that will not be used for the party.
A beautiful and well laid table doesn’t have to be expensive. You shouldn’t feel like you have to go out and buy all new linens every year. Use what you have, and make the table unique with the use of candles, sparkles, and maybe an ornament or two scattered around the table for fun.
Consider holding the party in your own home or the home of a friend. Renting a space can be a huge cost, and an unnecessary one. Also try cutting down on the guest list. Large parties incur larger expenses.
Food can be expensive. You can lighten this cost in a couple different ways. Choose simple foods that everyone will love. Remember that there will probably be leftovers, so only use foods that you’ll want to eat the day after. You can also ask that everyone bring a dish. Perhaps you could supply the main course, and ask your guests to supply dessert or appetizers. Not only will this reduce the amount you have to spend, but it will cut down on your preparation time. To really save money on food, don’t hold your party during mealtimes at all, but offer cocktails and snacks instead.
If you really want to save money when planning a holiday party, don’t offer an open bar. Choose one or two drinks that people truly enjoy, and limit yourself to that. Let your guests know that they are more than welcome to bring their own favorite drink to contribute to the party. As an alternative, host an alcohol-free party this year. Non-alcoholic drinks are typically far less expensive.
Everyone likes to give gifts, but in a group of perhaps twenty guests, this can get prohibitively expensive. Encourage your guests to bring items for donation to a local shelter or organization. Appropriate donations can include non-perishables and canned goods. In this way, everyone can enjoy the spirit of giving without breaking the bank.
Spice up any party with fun holiday games that don’t cost anything at all. Try holiday trivia or holiday charades. If children are involved, try decorating cookies or other holiday treats that can also serve as dessert. Entertaining your holiday guests doesn't have to be expensive. Get just a little creative, and everyone will have plenty of fun, and you’ll still stay on budget.
Remember that holiday entertaining doesn’t have to cost a lot of money. Your guests are your friends, and they value your company. They won’t be disappointed if you don’t spend every penny you have on them.
